Get in your standing stance, get your right foot out to bend your knees, get your left foot pointing left and put your left foot back; so you can in your standing stance. Now we that already done the punching basics I'm going to explaining about how to defend yourself. Now step your left foot pointing in the front, get your right foot pointing to the right side; while your left foot is out get your left arm over head and right hand fist to your side. Repeat those again if you get stuck ask your instructor they will help you how to perform those moves.
Picture of a rising block @Copyright to Jacqueline.
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